YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Turkey Sausage Whole Wheat Breakfast Burrito
Enjoy a savory, protein-packed burrito packed with fluffy scrambled eggs, lean turkey sausage, fresh vegetables, and a light sprinkle of reduced-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. This versatile dish can serve as a satisfying breakfast, a balanced lunch, or a hearty dinner while keeping your macros in check.
INGREDIENTS
2 large eggs
2 turkey sausage links
1 small whole wheat tortilla
1 slice reduced fat cheddar cheese
1/2 cup baby spinach
1/4 cup diced red bell pepper
Olive oil cooking spray
PREPARATION
Spray a non-stick skillet with olive oil cooking spray and warm over medium heat.
Crack the eggs into a bowl and whisk until well combined.
Add the turkey sausage links (sliced if preferred) to the skillet and lightly brown them for 2-3 minutes.
Add the whisked eggs, baby spinach, and diced red bell pepper to the skillet, stirring gently to scramble until the eggs are cooked through.
Lay the whole wheat tortilla on a flat surface and place the scrambled egg mixture in the center.
Top the mixture with a slice of reduced fat cheddar cheese.
Roll the tortilla around the filling to form a burrito. Serve warm.