Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor a delightful balance of crispy, tangy chicken elevated with lemon garlic notes paired with perfectly roasted broccoli. This well-rounded dish offers a satisfying crunch, a burst of citrus, and a rustic roasted flavor that makes each bite both nourishing and delicious.

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NUTRITION

386kcal
Protein
57.5g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice (from ½ lemon)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray. Pour half of the lemon garlic mixture over the chicken, ensuring it is evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining lemon garlic mixture.

  • 5

    Arrange the broccoli around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges are slightly crispy, and the broccoli is tender and lightly charred.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor a delightful balance of crispy, tangy chicken elevated with lemon garlic notes paired with perfectly roasted broccoli. This well-rounded dish offers a satisfying crunch, a burst of citrus, and a rustic roasted flavor that makes each bite both nourishing and delicious.

NUTRITION

386kcal
Protein
57.5g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice (from ½ lemon)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray. Pour half of the lemon garlic mixture over the chicken, ensuring it is evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining lemon garlic mixture.

  • 5

    Arrange the broccoli around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges are slightly crispy, and the broccoli is tender and lightly charred.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted broccoli.