Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

A comforting, nutrient-packed bake featuring tender chicken, nutrient-rich broccoli, and whole wheat pasta smothered in a creamy, cheesy sauce. Each bite delivers a perfect blend of savory flavors and a delightful texture, making it a satisfying meal any time of the day.

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NUTRITION

473kcal
Protein
49.2g
Fat
13.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (91g)

1/2 cup Whole Wheat Pasta (70g)

1/4 cup Low-Fat Shredded Cheddar Cheese (28g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/4 cup Skim Milk (60g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 small Onion (70g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a pan over medium heat. Add finely chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add diced chicken breast to the pan, cooking until lightly browned and nearly cooked through.

  • 4

    Steam or lightly blanch the broccoli florets for 3-4 minutes until just tender.

  • 5

    In a small bowl, mix the fat-free Greek yogurt, skim milk, and shredded cheddar cheese to create a creamy sauce base.

  • 6

    In a baking dish, combine the cooked chicken, sautéed onion and garlic, steamed broccoli, and cooked whole wheat pasta.

  • 7

    Pour the creamy sauce over the mixture and gently toss to combine evenly.

  • 8

    Place the baking dish in the oven and bake for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

A comforting, nutrient-packed bake featuring tender chicken, nutrient-rich broccoli, and whole wheat pasta smothered in a creamy, cheesy sauce. Each bite delivers a perfect blend of savory flavors and a delightful texture, making it a satisfying meal any time of the day.

NUTRITION

473kcal
Protein
49.2g
Fat
13.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup Broccoli (91g)

1/2 cup Whole Wheat Pasta (70g)

1/4 cup Low-Fat Shredded Cheddar Cheese (28g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/4 cup Skim Milk (60g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 small Onion (70g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a pan over medium heat. Add finely chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add diced chicken breast to the pan, cooking until lightly browned and nearly cooked through.

  • 4

    Steam or lightly blanch the broccoli florets for 3-4 minutes until just tender.

  • 5

    In a small bowl, mix the fat-free Greek yogurt, skim milk, and shredded cheddar cheese to create a creamy sauce base.

  • 6

    In a baking dish, combine the cooked chicken, sautéed onion and garlic, steamed broccoli, and cooked whole wheat pasta.

  • 7

    Pour the creamy sauce over the mixture and gently toss to combine evenly.

  • 8

    Place the baking dish in the oven and bake for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.