Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, served alongside a light and fluffy rice pilaf accented with hints of garlic and onion. This dish delivers a balanced blend of succulent protein and satisfying carbs, making it a delightful yet nutritious option for your meal plan.

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NUTRITION

378kcal
Protein
34.8g
Fat
8.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Long-Grain White Rice

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 small Yellow Onion

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a crushed garlic clove, olive oil, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the juices run clear.

  • 5

    While the chicken is roasting, heat a pan over medium heat with a little olive oil and sauté finely chopped onion until translucent.

  • 6

    Add in pre-cooked long-grain white rice to the pan, stirring to mix with the onions and season with salt and pepper. Cover and let it steam for a few minutes until warmed through.

  • 7

    Slice the roasted chicken and serve it alongside a generous portion of the fluffy rice pilaf, garnished with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, served alongside a light and fluffy rice pilaf accented with hints of garlic and onion. This dish delivers a balanced blend of succulent protein and satisfying carbs, making it a delightful yet nutritious option for your meal plan.

NUTRITION

378kcal
Protein
34.8g
Fat
8.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Long-Grain White Rice

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 small Yellow Onion

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a crushed garlic clove, olive oil, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the juices run clear.

  • 5

    While the chicken is roasting, heat a pan over medium heat with a little olive oil and sauté finely chopped onion until translucent.

  • 6

    Add in pre-cooked long-grain white rice to the pan, stirring to mix with the onions and season with salt and pepper. Cover and let it steam for a few minutes until warmed through.

  • 7

    Slice the roasted chicken and serve it alongside a generous portion of the fluffy rice pilaf, garnished with additional fresh herbs if desired.