Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting shepherd's pie twist featuring lean ground beef mixed with colorful vegetables, topped with a silky cauliflower mash. This well-balanced dish delivers a satisfying mix of textures and savory flavors, perfect for a hearty dinner that aligns with your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
40.3g
Fat
26.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

60 g Carrot, diced

60 g Green Peas

50 g Mushrooms, sliced

150 g Cauliflower

5 g Light Butter

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary and season with salt and pepper.

  • 3

    Add diced carrots, green peas, and sliced mushrooms to the skillet, and cook for about 5 minutes until the vegetables are tender.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small bowl, lightly beat the egg and stir it into the beef and vegetable mixture to bind the filling slightly, cooking for an additional 2 minutes.

  • 6

    Mash the steamed cauliflower with a small amount of light butter, and season with salt and pepper to taste, until smooth and creamy.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, then layer the creamy cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until heated through and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting shepherd's pie twist featuring lean ground beef mixed with colorful vegetables, topped with a silky cauliflower mash. This well-balanced dish delivers a satisfying mix of textures and savory flavors, perfect for a hearty dinner that aligns with your nutritional needs.

NUTRITION

466kcal
Protein
40.3g
Fat
26.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

60 g Carrot, diced

60 g Green Peas

50 g Mushrooms, sliced

150 g Cauliflower

5 g Light Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary and season with salt and pepper.

  • 3

    Add diced carrots, green peas, and sliced mushrooms to the skillet, and cook for about 5 minutes until the vegetables are tender.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small bowl, lightly beat the egg and stir it into the beef and vegetable mixture to bind the filling slightly, cooking for an additional 2 minutes.

  • 6

    Mash the steamed cauliflower with a small amount of light butter, and season with salt and pepper to taste, until smooth and creamy.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, then layer the creamy cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until heated through and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve.