Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a comforting and nutrient-packed baked ziti featuring lean ground turkey and fresh spinach, all baked with whole wheat pasta and a light tomato sauce. This dish combines vibrant flavors and textures, making it a hearty meal perfect for dinner while staying in line with your protein and calorie goals.

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NUTRITION

467kcal
Protein
38.3g
Fat
17.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1 cup Spinach

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 ounce Low-Fat Mozzarella Cheese

1/2 teaspoon Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent.

  • 3

    Add minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it up with a spoon, and cook until browned. Season with salt, pepper, and dried basil.

  • 5

    Mix in the diced tomatoes and fresh spinach. Allow the spinach to wilt, stirring occasionally.

  • 6

    Combine the cooked whole wheat ziti with the turkey and vegetable mixture, mixing well.

  • 7

    Transfer the mixture into a lightly greased baking dish. Top the dish with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool for a couple of minutes, then serve warm.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a comforting and nutrient-packed baked ziti featuring lean ground turkey and fresh spinach, all baked with whole wheat pasta and a light tomato sauce. This dish combines vibrant flavors and textures, making it a hearty meal perfect for dinner while staying in line with your protein and calorie goals.

NUTRITION

467kcal
Protein
38.3g
Fat
17.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1 cup Spinach

1/2 cup Diced Tomatoes (no salt added)

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 ounce Low-Fat Mozzarella Cheese

1/2 teaspoon Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent.

  • 3

    Add minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it up with a spoon, and cook until browned. Season with salt, pepper, and dried basil.

  • 5

    Mix in the diced tomatoes and fresh spinach. Allow the spinach to wilt, stirring occasionally.

  • 6

    Combine the cooked whole wheat ziti with the turkey and vegetable mixture, mixing well.

  • 7

    Transfer the mixture into a lightly greased baking dish. Top the dish with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool for a couple of minutes, then serve warm.