Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy this quick and satisfying mug cake that delivers a fudgy, chocolatey bite while packing a balanced boost of protein. It’s perfectly portioned to keep you fueled any time of the day without compromising on taste or nutrition.

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NUTRITION

356kcal
Protein
40.3g
Fat
18.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large egg whites (66g total)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Add the liquid egg whites and almond milk to the dry ingredients. Mix thoroughly until you achieve a smooth batter.

  • 3

    Swirl in the peanut butter (and stevia if using) to incorporate extra richness and natural sweetness.

  • 4

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist inside.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy this quick and satisfying mug cake that delivers a fudgy, chocolatey bite while packing a balanced boost of protein. It’s perfectly portioned to keep you fueled any time of the day without compromising on taste or nutrition.

NUTRITION

356kcal
Protein
40.3g
Fat
18.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large egg whites (66g total)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Add the liquid egg whites and almond milk to the dry ingredients. Mix thoroughly until you achieve a smooth batter.

  • 3

    Swirl in the peanut butter (and stevia if using) to incorporate extra richness and natural sweetness.

  • 4

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist inside.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.