Name: Grilled Chicken Breast with Wild Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup cooked Wild Rice; 1 cup steamed Broccoli; 1 tsp Olive Oil; Mixed Herbs and Spices to taste

Grilled Chicken Breast with Wild Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Wild Rice and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with nutty wild rice and vibrant steamed broccoli. This balanced dish is lightly dressed with olive oil and a sprinkle of herbs, making it a deliciously wholesome meal that fuels your day.

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NUTRITION

Protein

45g

Fat

9.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Wild Rice

1 cup steamed Broccoli

1 tsp Olive Oil

Mixed Herbs and Spices to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with mixed herbs and spices.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the wild rice according to package directions.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Once the chicken is done, let it rest for a couple of minutes, then slice.
7
Plate the sliced chicken alongside wild rice and steamed broccoli, drizzling the olive oil over the broccoli for added flavor.
8
Serve warm and enjoy your balanced, nutritious meal.