Egg White Oatmeal with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Fresh Berries

Kickstart your day with a protein-packed bowl that marries the creamy tang of Greek yogurt with the hearty texture of oatmeal and the freshness of berries, all elevated by fluffy egg whites. This well-balanced breakfast promises a delightful mix of textures and flavors to energize your morning.

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NUTRITION

422kcal
Protein
39.5g
Fat
4.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2/3 cup old-fashioned oats (dry)

1/2 cup nonfat plain Greek yogurt

1/2 cup fresh mixed berries

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PREPARATION

  • 1

    In a small saucepan, combine the old-fashioned oats with water. Bring to a gentle simmer over medium heat, stirring occasionally until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats are cooking, gently heat a non-stick skillet over low heat and pour in the egg whites. Cook them slowly, stirring occasionally, just until they form soft curds. Avoid overcooking to keep them light and fluffy.

  • 3

    Once the oats and egg whites are ready, transfer them into a bowl.

  • 4

    Top the mixture with the nonfat Greek yogurt and sprinkle the fresh mixed berries over the top.

  • 5

    Give the bowl a gentle stir to combine the textures and enjoy your nutrient-packed, flavorful breakfast.

Egg White Oatmeal with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Fresh Berries

Kickstart your day with a protein-packed bowl that marries the creamy tang of Greek yogurt with the hearty texture of oatmeal and the freshness of berries, all elevated by fluffy egg whites. This well-balanced breakfast promises a delightful mix of textures and flavors to energize your morning.

NUTRITION

422kcal
Protein
39.5g
Fat
4.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2/3 cup old-fashioned oats (dry)

1/2 cup nonfat plain Greek yogurt

1/2 cup fresh mixed berries

PREPARATION

  • 1

    In a small saucepan, combine the old-fashioned oats with water. Bring to a gentle simmer over medium heat, stirring occasionally until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats are cooking, gently heat a non-stick skillet over low heat and pour in the egg whites. Cook them slowly, stirring occasionally, just until they form soft curds. Avoid overcooking to keep them light and fluffy.

  • 3

    Once the oats and egg whites are ready, transfer them into a bowl.

  • 4

    Top the mixture with the nonfat Greek yogurt and sprinkle the fresh mixed berries over the top.

  • 5

    Give the bowl a gentle stir to combine the textures and enjoy your nutrient-packed, flavorful breakfast.