Seared Steak with Roasted String Beans, Garlic & Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted String Beans, Garlic & Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted String Beans, Garlic & Wild Rice

Enjoy a perfectly seared lean sirloin steak paired with garlicky roasted string beans and a delicate side of nutty wild rice. This dinner is both satisfying and balanced, boasting a rich blend of savory flavors and textures that create a wholesome, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
47.4g
Fat
20.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup String Beans

2 cloves Garlic

1/2 cup cooked Wild Rice

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season with salt and pepper as desired.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for your preferred doneness). Remove steak from the skillet and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the string beans and garlic (minced or left in larger pieces based on preference) with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the string beans and garlic in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked wild rice if not already done. Reheat gently if necessary.

  • 7

    Plate the sliced steak alongside the roasted string beans and a serving of wild rice. Enjoy the savory combination of flavors!

Seared Steak with Roasted String Beans, Garlic & Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted String Beans, Garlic & Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted String Beans, Garlic & Wild Rice

Enjoy a perfectly seared lean sirloin steak paired with garlicky roasted string beans and a delicate side of nutty wild rice. This dinner is both satisfying and balanced, boasting a rich blend of savory flavors and textures that create a wholesome, energizing meal.

NUTRITION

427kcal
Protein
47.4g
Fat
20.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup String Beans

2 cloves Garlic

1/2 cup cooked Wild Rice

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season with salt and pepper as desired.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for your preferred doneness). Remove steak from the skillet and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the string beans and garlic (minced or left in larger pieces based on preference) with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the string beans and garlic in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked wild rice if not already done. Reheat gently if necessary.

  • 7

    Plate the sliced steak alongside the roasted string beans and a serving of wild rice. Enjoy the savory combination of flavors!