YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring delicate turkey patties seared to perfection, paired with vibrant steamed broccoli and a creamy sweet potato mash. This dish balances lean protein with complex carbs and healthy fats, making it a nourishing meal that fits your dinner routine.
INGREDIENTS
2 oz Lean Ground Turkey
1 cup Broccoli
1 medium Sweet Potato
1 tsp Olive Oil
PREPARATION
In a bowl, season the lean ground turkey with salt, pepper, and your favorite herbs if desired. Form the mixture into small patties.
Heat a non-stick skillet over medium-high heat. Add the turkey patties and sear them for about 3-4 minutes on each side until fully cooked.
While the patties are cooking, steam the broccoli in a steamer basket or microwave until tender yet still crisp, about 4-5 minutes.
For the sweet potato mash, bake or boil the sweet potato until soft (if boiling, approximately 15-20 minutes). Once cooked, peel and mash the sweet potato with 1 tsp of olive oil, adding a pinch of salt and pepper to taste.
Plate the turkey patties alongside the steamed broccoli and a generous serving of sweet potato mash. Serve warm.