Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Savor a perfectly crisped pork chop paired with tender roasted asparagus. The pork chop is seared to lock in its savory juices and finished with a light, herb-infused crust, while the asparagus provides a delightful burst of green freshness with a slight char. This dish is both satisfyingly hearty and nutritionally balanced.

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NUTRITION

328kcal
Protein
36.3g
Fat
18.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Fresh Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the pork chop is searing, trim the woody ends of the asparagus and toss them in a small bowl with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 5

    Transfer the asparagus to a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Once the pork chop is seared, lower the heat to medium and let it cook for another 3-4 minutes per side to reach your preferred doneness. Alternatively, if thicker, you may finish cooking it in the oven for an additional 5 minutes.

  • 7

    Plate the pork chop alongside the roasted asparagus and enjoy immediately.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Savor a perfectly crisped pork chop paired with tender roasted asparagus. The pork chop is seared to lock in its savory juices and finished with a light, herb-infused crust, while the asparagus provides a delightful burst of green freshness with a slight char. This dish is both satisfyingly hearty and nutritionally balanced.

NUTRITION

328kcal
Protein
36.3g
Fat
18.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Fresh Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork chop dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the pork chop is searing, trim the woody ends of the asparagus and toss them in a small bowl with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 5

    Transfer the asparagus to a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Once the pork chop is seared, lower the heat to medium and let it cook for another 3-4 minutes per side to reach your preferred doneness. Alternatively, if thicker, you may finish cooking it in the oven for an additional 5 minutes.

  • 7

    Plate the pork chop alongside the roasted asparagus and enjoy immediately.