Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish is a balanced, nutrient-packed dinner that delights the palate while meeting your macro goals.

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NUTRITION

442kcal
Protein
41.2g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil (for salmon)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the non-fat Greek yogurt and 1 teaspoon olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Sear the salmon, skin side down first, for 3-4 minutes per side until golden and just cooked through.

  • 6

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish is a balanced, nutrient-packed dinner that delights the palate while meeting your macro goals.

NUTRITION

442kcal
Protein
41.2g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil (for salmon)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add the non-fat Greek yogurt and 1 teaspoon olive oil. Mash until smooth; season with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Sear the salmon, skin side down first, for 3-4 minutes per side until golden and just cooked through.

  • 6

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.