Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites blended with fresh spinach and savory turkey sausage, all finished with creamy avocado. This dish is bright in flavor and texture, offering a wonderful mix of delicate, fluffy eggs with the heartiness of sausage and the fresh taste of spinach, perfectly complemented by a drizzle of olive oil.

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NUTRITION

438kcal
Protein
35.3g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~194g)

1 Turkey Sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Crumble the turkey sausage into the pan and continue to cook, stirring occasionally, until the egg whites are fully scrambled and the sausage is heated through.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites blended with fresh spinach and savory turkey sausage, all finished with creamy avocado. This dish is bright in flavor and texture, offering a wonderful mix of delicate, fluffy eggs with the heartiness of sausage and the fresh taste of spinach, perfectly complemented by a drizzle of olive oil.

NUTRITION

438kcal
Protein
35.3g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~194g)

1 Turkey Sausage link (2 oz, ~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Crumble the turkey sausage into the pan and continue to cook, stirring occasionally, until the egg whites are fully scrambled and the sausage is heated through.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.