Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of a well-balanced lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, all brought together with a drizzle of heart-healthy olive oil. Each bite bursts with flavor while keeping your macros and calories in check.

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NUTRITION

418kcal
Protein
41g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (steamed)

1/4 cup Cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Use a quarter cup of cooked quinoa.

  • 6

    Once the chicken is cooked, slice it and serve alongside the steamed broccoli and quinoa. Drizzle with one tablespoon of olive oil to add extra flavor and healthy fats.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of a well-balanced lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, all brought together with a drizzle of heart-healthy olive oil. Each bite bursts with flavor while keeping your macros and calories in check.

NUTRITION

418kcal
Protein
41g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (steamed)

1/4 cup Cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Use a quarter cup of cooked quinoa.

  • 6

    Once the chicken is cooked, slice it and serve alongside the steamed broccoli and quinoa. Drizzle with one tablespoon of olive oil to add extra flavor and healthy fats.

  • 7

    Enjoy your balanced, nutritious lunch!