Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (74g); 2 teaspoons Honey (14g); 1 teaspoon Chia Seeds (5g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in this light and refreshing dessert that combines velvety nonfat Greek yogurt and a hint of protein boost from whey isolate, perfectly balanced with the sweetness of honey and the tart burst of mixed berries. Each spoonful offers a luxurious silky texture, garnished with a sprinkle of chia seeds for a subtle crunch, making it a healthy treat that satisfies your dessert cravings while supporting your nutrition goals.

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NUTRITION

Protein

42.3g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (74g)

2 teaspoons Honey (14g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until well-blended and smooth.
2
Gently fold in the mixed berries, allowing their juices to lightly infuse the mousse.
3
Drizzle in the honey and mix again for an even touch of natural sweetness.
4
Spoon the mixture into serving dishes and sprinkle the chia seeds on top.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set before serving.