Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and flavorful egg white scramble enhanced by fresh spinach and savory turkey sausage. A perfectly balanced plate featuring a slight crunch from a toasted slice of whole grain bread and the creaminess of avocado, all brought together with a drizzle of olive oil. Enjoy a satisfying and vibrant breakfast designed to meet your nutritional goals without compromising on taste.

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NUTRITION

389kcal
Protein
37.5g
Fat
19.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup baby spinach

1 slice whole grain bread

1/4 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the turkey sausage (sliced or whole based on your preference) to the skillet.

  • 3

    Gently stir the mixture as it cooks, then add the baby spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Toast the whole grain bread separately until golden and crisp.

  • 5

    Plate the scramble alongside the toasted bread, and top the scramble or the side of the plate with slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and flavorful egg white scramble enhanced by fresh spinach and savory turkey sausage. A perfectly balanced plate featuring a slight crunch from a toasted slice of whole grain bread and the creaminess of avocado, all brought together with a drizzle of olive oil. Enjoy a satisfying and vibrant breakfast designed to meet your nutritional goals without compromising on taste.

NUTRITION

389kcal
Protein
37.5g
Fat
19.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup baby spinach

1 slice whole grain bread

1/4 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the turkey sausage (sliced or whole based on your preference) to the skillet.

  • 3

    Gently stir the mixture as it cooks, then add the baby spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Toast the whole grain bread separately until golden and crisp.

  • 5

    Plate the scramble alongside the toasted bread, and top the scramble or the side of the plate with slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.