Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The smoky char on the chicken and the tender-crisp broccoli make for a satisfying and flavorful meal.

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NUTRITION

441kcal
Protein
40g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until its internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until the liquid is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The smoky char on the chicken and the tender-crisp broccoli make for a satisfying and flavorful meal.

NUTRITION

441kcal
Protein
40g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until its internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa by following package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until the liquid is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.