Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish balances lean protein, nutrient-dense vegetables, and subtle flavors for a satisfying, wholesome dinner.

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NUTRITION

419kcal
Protein
41.4g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave-safe bowl with a little water for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in 1 teaspoon of olive oil and 2 tablespoons of non-fat Greek yogurt into the cauliflower mash, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish balances lean protein, nutrient-dense vegetables, and subtle flavors for a satisfying, wholesome dinner.

NUTRITION

419kcal
Protein
41.4g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave-safe bowl with a little water for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in 1 teaspoon of olive oil and 2 tablespoons of non-fat Greek yogurt into the cauliflower mash, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.