Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant dish that pairs succulent lemon garlic chicken with a colorful medley of roasted vegetables. The zesty citrus and aromatic garlic beautifully enhance the tender, lean chicken, while the roasted vegetables add a satisfying crunch and natural sweetness. Perfect for a healthy meal that nourishes without sacrificing flavor.

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NUTRITION

339kcal
Protein
41.5g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the red bell pepper, zucchini, and carrot into bite-sized pieces.

  • 3

    In a bowl, combine the chopped vegetables with olive oil, dried thyme, salt, and pepper. Toss until well coated.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through.

  • 5

    While the vegetables are roasting, pound the chicken breast to an even thickness. Season both sides with salt and pepper.

  • 6

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of dried thyme.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.

  • 8

    Pour the lemon garlic mixture over the chicken and continue cooking for an additional 4-5 minutes or until the chicken is cooked through.

  • 9

    Plate the chicken alongside the roasted vegetables and serve warm.

Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant dish that pairs succulent lemon garlic chicken with a colorful medley of roasted vegetables. The zesty citrus and aromatic garlic beautifully enhance the tender, lean chicken, while the roasted vegetables add a satisfying crunch and natural sweetness. Perfect for a healthy meal that nourishes without sacrificing flavor.

NUTRITION

339kcal
Protein
41.5g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the red bell pepper, zucchini, and carrot into bite-sized pieces.

  • 3

    In a bowl, combine the chopped vegetables with olive oil, dried thyme, salt, and pepper. Toss until well coated.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through.

  • 5

    While the vegetables are roasting, pound the chicken breast to an even thickness. Season both sides with salt and pepper.

  • 6

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of dried thyme.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.

  • 8

    Pour the lemon garlic mixture over the chicken and continue cooking for an additional 4-5 minutes or until the chicken is cooked through.

  • 9

    Plate the chicken alongside the roasted vegetables and serve warm.