Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring succulent pan-seared chicken breast enhanced with bright lemon and fragrant herbs, paired with tender roasted asparagus for a delightful balance of savory and fresh flavors.

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NUTRITION

433kcal
Protein
55.2g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 bunch Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs (Rosemary & Thyme, ~4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and freshly chopped rosemary and thyme.

  • 2

    Drizzle the chicken with a bit of olive oil and freshly squeezed lemon juice to marinate for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on one side until it develops a golden, crispy crust, then flip and cook another 5-6 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once cooked, plate the chicken alongside the roasted asparagus, drizzle a little extra lemon juice if desired, and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring succulent pan-seared chicken breast enhanced with bright lemon and fragrant herbs, paired with tender roasted asparagus for a delightful balance of savory and fresh flavors.

NUTRITION

433kcal
Protein
55.2g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 bunch Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Herbs (Rosemary & Thyme, ~4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and freshly chopped rosemary and thyme.

  • 2

    Drizzle the chicken with a bit of olive oil and freshly squeezed lemon juice to marinate for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on one side until it develops a golden, crispy crust, then flip and cook another 5-6 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once cooked, plate the chicken alongside the roasted asparagus, drizzle a little extra lemon juice if desired, and serve immediately.