Healthy Sweet and Sour Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Pan-Seared Chicken

Enjoy this vibrant dish featuring tender pan-seared chicken bathed in a tangy sweet and sour sauce, accented with crisp red bell peppers and juicy pineapple chunks. A perfect balance of flavors for a wholesome meal that keeps you satisfied without overloading on calories.

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NUTRITION

375kcal
Protein
46.5g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/3 cup Pineapple Chunks

1/4 medium Onion

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 3

    Heat olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown on the outside.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and sliced onion, sautéing until they become fragrant and slightly softened.

  • 5

    Add the red bell pepper and pineapple chunks to the pan. Stir fry for 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Return the chicken to the pan and pour the sweet and sour sauce over. Allow everything to simmer together for an additional 2 minutes, ensuring the chicken is well coated.

  • 7

    Plate the chicken with the vegetables and sauce, and serve immediately.

Healthy Sweet and Sour Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Pan-Seared Chicken

Enjoy this vibrant dish featuring tender pan-seared chicken bathed in a tangy sweet and sour sauce, accented with crisp red bell peppers and juicy pineapple chunks. A perfect balance of flavors for a wholesome meal that keeps you satisfied without overloading on calories.

NUTRITION

375kcal
Protein
46.5g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/3 cup Pineapple Chunks

1/4 medium Onion

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 3

    Heat olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden brown on the outside.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and sliced onion, sautéing until they become fragrant and slightly softened.

  • 5

    Add the red bell pepper and pineapple chunks to the pan. Stir fry for 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Return the chicken to the pan and pour the sweet and sour sauce over. Allow everything to simmer together for an additional 2 minutes, ensuring the chicken is well coated.

  • 7

    Plate the chicken with the vegetables and sauce, and serve immediately.