Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble that blends the delicate flavors of egg whites with the hearty taste of turkey sausage, complemented by fresh spinach and a hint of tangy feta. Sautéed in olive oil, this dish offers a balanced start to your day with a clean, wholesome profile.

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NUTRITION

387kcal
Protein
40.5g
Fat
26g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 oz turkey sausage

1 cup spinach

1 tbsp olive oil

0.5 oz feta cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach.

  • 5

    Sprinkle the feta cheese evenly over the mixture and continue cooking until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, serve warm, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble that blends the delicate flavors of egg whites with the hearty taste of turkey sausage, complemented by fresh spinach and a hint of tangy feta. Sautéed in olive oil, this dish offers a balanced start to your day with a clean, wholesome profile.

NUTRITION

387kcal
Protein
40.5g
Fat
26g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 oz turkey sausage

1 cup spinach

1 tbsp olive oil

0.5 oz feta cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach.

  • 5

    Sprinkle the feta cheese evenly over the mixture and continue cooking until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper to taste, serve warm, and enjoy your protein-packed breakfast.