Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a harmonious blend of flavors with a satisfying protein punch suitable for a nutritious dinner.

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NUTRITION

418kcal
Protein
51.5g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Stir in the lemon juice, and season with a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers a harmonious blend of flavors with a satisfying protein punch suitable for a nutritious dinner.

NUTRITION

418kcal
Protein
51.5g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Stir in the lemon juice, and season with a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.