Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

A delightful, nutrient-packed meal combining fluffy scrambled eggs with a crispy sweet potato hash and tender fresh spinach. This dish delivers a flavorful balance of savory eggs, naturally sweet roasted potatoes, and fresh greens—a perfect start to your day or a satisfying meal any time.

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NUTRITION

366kcal
Protein
30.9g
Fat
19.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1/2 medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes to ensure crispiness. Add them to the skillet and sauté until tender and lightly crispy, about 6-8 minutes.

  • 3

    While the sweet potato cooks, whisk together the 3 whole eggs and 3 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with the sweet potato during the last minute of cooking, allowing it to wilt slightly.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Gently stir and scramble until the eggs are softly set and fully cooked, about 3-4 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

A delightful, nutrient-packed meal combining fluffy scrambled eggs with a crispy sweet potato hash and tender fresh spinach. This dish delivers a flavorful balance of savory eggs, naturally sweet roasted potatoes, and fresh greens—a perfect start to your day or a satisfying meal any time.

NUTRITION

366kcal
Protein
30.9g
Fat
19.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1/2 medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes to ensure crispiness. Add them to the skillet and sauté until tender and lightly crispy, about 6-8 minutes.

  • 3

    While the sweet potato cooks, whisk together the 3 whole eggs and 3 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with the sweet potato during the last minute of cooking, allowing it to wilt slightly.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Gently stir and scramble until the eggs are softly set and fully cooked, about 3-4 minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.