Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3/4 scoop whey protein isolate; 1/2 cup mixed berries; 1.5 tbsp chia seeds; 1 tsp honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing mousse that combines tangy nonfat Greek yogurt with a boost of whey protein, mixed berries, and chia seeds for added texture and healthy fats. Finished with a hint of honey for natural sweetness, this dessert not only satisfies your sweet tooth but also provides a balanced protein boost.

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NUTRITION

Protein

43g

Fat

7.0g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt

3/4 scoop whey protein isolate

1/2 cup mixed berries

1.5 tbsp chia seeds

1 tsp honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until the mixture is smooth and well blended.
2
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
3
Stir in the chia seeds and honey, ensuring that all ingredients are fully incorporated.
4
Transfer the mixture to serving dishes and chill in the refrigerator for at least 1 hour to allow the chia seeds to swell and the mousse to firm up slightly.
5
Serve cold and enjoy this protein-packed, refreshing dessert.