Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a protein-packed morning scramble bursting with freshness. Fluffy egg whites and creamy low‐fat cottage cheese mingle with vibrant spinach, juicy cherry tomatoes, and the rich creaminess of diced avocado, all gently sautéed in olive oil to create a satisfying and heart-healthy start to your day.

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NUTRITION

411kcal
Protein
35.1g
Fat
21.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 medium avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    Pour in the 5 egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm through and slightly blend with the eggs.

  • 5

    Turn off the heat and gently stir in the diced avocado, ensuring it remains chunky and fresh.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a protein-packed morning scramble bursting with freshness. Fluffy egg whites and creamy low‐fat cottage cheese mingle with vibrant spinach, juicy cherry tomatoes, and the rich creaminess of diced avocado, all gently sautéed in olive oil to create a satisfying and heart-healthy start to your day.

NUTRITION

411kcal
Protein
35.1g
Fat
21.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 medium avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    Pour in the 5 egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm through and slightly blend with the eggs.

  • 5

    Turn off the heat and gently stir in the diced avocado, ensuring it remains chunky and fresh.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.