Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is a symphony of simple yet fresh flavors—smoky chicken, nutty quinoa, and crisp green broccoli—all coming together to fuel your day with clean, balanced energy.

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NUTRITION

424kcal
Protein
44.6g
Fat
10.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season both sides with salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    After grilling, drizzle the chicken with lemon juice for a bright finish.

  • 7

    Serve the grilled chicken alongside a bed of quinoa and steamed broccoli for a balanced and satisfying meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is a symphony of simple yet fresh flavors—smoky chicken, nutty quinoa, and crisp green broccoli—all coming together to fuel your day with clean, balanced energy.

NUTRITION

424kcal
Protein
44.6g
Fat
10.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season both sides with salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    After grilling, drizzle the chicken with lemon juice for a bright finish.

  • 7

    Serve the grilled chicken alongside a bed of quinoa and steamed broccoli for a balanced and satisfying meal.