Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on classic fried chicken without the guilt. Tender chicken breast is marinated in tangy buttermilk, enveloped in a light coating of whole wheat breadcrumbs and spices, then baked to golden-crisp perfection. This dish offers a harmonious balance of protein and flavor, perfect for any meal of the day.

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NUTRITION

378kcal
Protein
39.2g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the buttermilk with salt, pepper, paprika, garlic powder, and onion powder.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the fridge for more flavor).

  • 4

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle the top with olive oil to help crisp the coating.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on classic fried chicken without the guilt. Tender chicken breast is marinated in tangy buttermilk, enveloped in a light coating of whole wheat breadcrumbs and spices, then baked to golden-crisp perfection. This dish offers a harmonious balance of protein and flavor, perfect for any meal of the day.

NUTRITION

378kcal
Protein
39.2g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the buttermilk with salt, pepper, paprika, garlic powder, and onion powder.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the fridge for more flavor).

  • 4

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle the top with olive oil to help crisp the coating.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.