Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef paired with crisp broccoli and sweet red bell pepper. Enhanced with a hint of garlic and ginger and lightly tossed in a splash of soy sauce, this dish offers a well-balanced, flavorful meal perfect for a healthy lifestyle.

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NUTRITION

344kcal
Protein
41.7g
Fat
12.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Eye of Round, Lean, Trimmed)

2 cups Broccoli

1/2 cup Red Bell Pepper

1 tsp Canola Oil

2 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Wash and chop broccoli into bite-sized florets. Slice the red bell pepper into thin strips.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until lightly browned.

  • 6

    Add the minced garlic and ginger to the beef, stirring quickly to release their aromas without burning.

  • 7

    Toss in the broccoli florets and red bell pepper strips, stirring continuously for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and stir to combine, cooking for an additional minute.

  • 9

    Serve immediately once the beef is cooked through and the vegetables are vibrant and tender.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef paired with crisp broccoli and sweet red bell pepper. Enhanced with a hint of garlic and ginger and lightly tossed in a splash of soy sauce, this dish offers a well-balanced, flavorful meal perfect for a healthy lifestyle.

NUTRITION

344kcal
Protein
41.7g
Fat
12.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Eye of Round, Lean, Trimmed)

2 cups Broccoli

1/2 cup Red Bell Pepper

1 tsp Canola Oil

2 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Wash and chop broccoli into bite-sized florets. Slice the red bell pepper into thin strips.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until lightly browned.

  • 6

    Add the minced garlic and ginger to the beef, stirring quickly to release their aromas without burning.

  • 7

    Toss in the broccoli florets and red bell pepper strips, stirring continuously for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and stir to combine, cooking for an additional minute.

  • 9

    Serve immediately once the beef is cooked through and the vegetables are vibrant and tender.