Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

A light, vibrant dinner featuring a perfectly seared cod fillet paired with tender roasted broccoli, all finished with a splash of zesty lemon. This dish balances clean flavors with a satisfying texture, making it an ideal meal for a health-focused evening.

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NUTRITION

289kcal
Protein
28.6g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Cod Fillet (128g)

1.75 cups Broccoli (160g)

1 tablespoon Olive Oil

1/2 Lemon (squeezed)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the cod fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the cod and continue to cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is cooking, toss the broccoli with a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 10-12 minutes, or until tender with slight char edges.

  • 7

    Plate the seared cod alongside the roasted broccoli and drizzle fresh squeezed lemon juice over both.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

A light, vibrant dinner featuring a perfectly seared cod fillet paired with tender roasted broccoli, all finished with a splash of zesty lemon. This dish balances clean flavors with a satisfying texture, making it an ideal meal for a health-focused evening.

NUTRITION

289kcal
Protein
28.6g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Cod Fillet (128g)

1.75 cups Broccoli (160g)

1 tablespoon Olive Oil

1/2 Lemon (squeezed)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the cod fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the cod and continue to cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is cooking, toss the broccoli with a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 10-12 minutes, or until tender with slight char edges.

  • 7

    Plate the seared cod alongside the roasted broccoli and drizzle fresh squeezed lemon juice over both.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.