Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.2 scoop Vanilla Whey Protein Isolate (~5g); 1 teaspoon Unsweetened Cocoa Powder; 1/2 tablespoon Chia Seeds; 1/4 cup Unsweetened Almond Milk; 1.5 teaspoons Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously smooth and creamy dessert that satisfies your sweet tooth while providing a balanced dose of protein. This pudding blends nonfat Greek yogurt with a hint of vanilla whey, cocoa powder, and a touch of honey, creating a silky treat that is both indulgent and aligned with your nutritional goals.

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NUTRITION

Protein

26g

Fat

3.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.2 scoop Vanilla Whey Protein Isolate (~5g)

1 teaspoon Unsweetened Cocoa Powder

1/2 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

1.5 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the measured vanilla whey protein isolate, stirring until completely smooth.
2
Add the unsweetened cocoa powder and mix well to distribute the chocolate flavor evenly throughout the pudding.
3
Stir in the chia seeds, unsweetened almond milk, and honey, blending all ingredients until the mixture is silky and consistent.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld together.
5
Serve chilled and enjoy your nutritious, protein-packed dessert.