Name: Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1/2 medium Lemon; 2 Garlic Cloves; Salt and Black Pepper

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor a perfectly roasted chicken breast infused with the bright tang of lemon and aromatic garlic, served alongside fluffy brown rice and crisp roasted green beans. This balanced meal combines savory, zesty flavors with a comforting mix of textures for a satisfying dinner experience.

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NUTRITION

Protein

40.5g

Fat

9.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the juice from half a lemon, minced garlic cloves, olive oil, salt, and pepper to create a marinade.
3
Place the chicken breast in a baking dish and brush generously with the marinade.
4
Add trimmed green beans to the dish and toss lightly with a bit more olive oil, salt, and pepper.
5
Roast the chicken and green beans in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the green beans are tender with a slight char.
6
While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy.
7
Serve the roasted chicken over a bed of brown rice with a side of roasted green beans. Garnish with an extra squeeze of lemon if desired.