Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Savor tender chicken tossed with whole wheat pasta and perfectly roasted broccoli, all coated in a light, creamy Greek yogurt sauce accented with a hint of Parmesan. This dish delivers a balance of lean protein and fresh vegetables for a satisfying meal that's both delicious and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
48.7g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

¼ cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a dash of olive oil and minced garlic, then sear the chicken for about 5-6 minutes on each side until fully cooked. Remove from heat and let it rest before slicing.

  • 3

    Cook whole wheat pasta according to package instructions, then drain.

  • 4

    In a small bowl, mix the low-fat Greek yogurt and grated Parmesan to form a light creamy sauce. You can add a pinch of salt and pepper to taste.

  • 5

    Combine the pasta, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the creamy sauce over the top and gently toss to coat evenly.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal!

Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Savor tender chicken tossed with whole wheat pasta and perfectly roasted broccoli, all coated in a light, creamy Greek yogurt sauce accented with a hint of Parmesan. This dish delivers a balance of lean protein and fresh vegetables for a satisfying meal that's both delicious and nutritious.

NUTRITION

433kcal
Protein
48.7g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

¼ cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a dash of olive oil and minced garlic, then sear the chicken for about 5-6 minutes on each side until fully cooked. Remove from heat and let it rest before slicing.

  • 3

    Cook whole wheat pasta according to package instructions, then drain.

  • 4

    In a small bowl, mix the low-fat Greek yogurt and grated Parmesan to form a light creamy sauce. You can add a pinch of salt and pepper to taste.

  • 5

    Combine the pasta, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the creamy sauce over the top and gently toss to coat evenly.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal!