Name: Savory Chicken and Steak Hash with Brown Rice and Sunny-Side Up Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Beef Steak; 0.5 cup Cooked Brown Rice; 1 Large Egg; 0.25 cup Diced Red Bell Pepper; 0.25 cup Diced Yellow Onion; 1 tsp Olive Oil; Salt and Pepper to taste

Savory Chicken and Steak Hash with Brown Rice and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Steak Hash with Brown Rice and Sunny-Side Up Eggs

Enjoy a robust and savory dish that combines tender chicken and flavorful steak with a hearty mix of brown rice and sautéed vegetables, topped with a perfectly cooked sunny-side up egg. This hash delivers a balanced mix of protein and carbs, ideal for fueling your day whether it's served for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

20.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Beef Steak

0.5 cup Cooked Brown Rice

1 Large Egg

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add diced yellow onion and red bell pepper, sauté until softened, about 3-4 minutes.
3
Dice the chicken breast and beef steak into bite-sized pieces. Add them to the skillet and cook until lightly browned on all sides.
4
Stir in the cooked brown rice and season with salt and pepper. Allow the mixture to warm through for another 2 minutes.
5
In a separate non-stick pan, cook the egg sunny-side up until the whites are set and the yolk remains runny.
6
Plate the chicken and steak hash, then top with the sunny-side up egg. Serve immediately.