Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a delightful bowl of homemade chicken fried rice, elevated with crispy stir-fried vegetables and a light, savory seasoning. This dish blends tender chicken and nutrient-packed veggies with the comforting texture of brown rice, all prepared in a clean, balanced way to support your daily nutrition goals.

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NUTRITION

408kcal
Protein
38.2g
Fat
12.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Broccoli

1/2 medium Carrot

1/2 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the chicken until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add the beaten egg and scramble until just set.

  • 4

    Add the chopped broccoli, sliced carrot, and red bell pepper to the pan. Stir-fry the vegetables for 3-4 minutes until they start to become tender but remain crisp.

  • 5

    Stir in the cooked brown rice and cooked chicken. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Mix all ingredients together thoroughly, ensuring even distribution of flavors and heat everything through for an additional 2 minutes.

  • 7

    Serve warm, enjoying the crunch of the vegetables paired with tender chicken and rice.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a delightful bowl of homemade chicken fried rice, elevated with crispy stir-fried vegetables and a light, savory seasoning. This dish blends tender chicken and nutrient-packed veggies with the comforting texture of brown rice, all prepared in a clean, balanced way to support your daily nutrition goals.

NUTRITION

408kcal
Protein
38.2g
Fat
12.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Broccoli

1/2 medium Carrot

1/2 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the chicken until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same pan, add the beaten egg and scramble until just set.

  • 4

    Add the chopped broccoli, sliced carrot, and red bell pepper to the pan. Stir-fry the vegetables for 3-4 minutes until they start to become tender but remain crisp.

  • 5

    Stir in the cooked brown rice and cooked chicken. Drizzle the low-sodium soy sauce over the mixture.

  • 6

    Mix all ingredients together thoroughly, ensuring even distribution of flavors and heat everything through for an additional 2 minutes.

  • 7

    Serve warm, enjoying the crunch of the vegetables paired with tender chicken and rice.