Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is delicately enhanced with a hint of olive oil and lemon, delivering a balance of flavors that’s both refreshing and satisfying.

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NUTRITION

393kcal
Protein
41.6g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine the 1/2 tsp olive oil, lemon juice, salt, and pepper. Rub this marinade evenly on the 4 oz chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Squeeze a little extra lemon juice over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is delicately enhanced with a hint of olive oil and lemon, delivering a balance of flavors that’s both refreshing and satisfying.

NUTRITION

393kcal
Protein
41.6g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine the 1/2 tsp olive oil, lemon juice, salt, and pepper. Rub this marinade evenly on the 4 oz chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Squeeze a little extra lemon juice over the dish if desired and serve warm.