Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, all served with a side of whole grain toast and creamy avocado. This breakfast delivers a harmonious blend of flavors and textures to kick-start your day with sustained energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
34.8g
Fat
22.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread while the scramble finishes up.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or mash the avocado as a spread on the toast.

  • 7

    Season with salt and pepper to taste and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, all served with a side of whole grain toast and creamy avocado. This breakfast delivers a harmonious blend of flavors and textures to kick-start your day with sustained energy.

NUTRITION

425kcal
Protein
34.8g
Fat
22.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread while the scramble finishes up.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or mash the avocado as a spread on the toast.

  • 7

    Season with salt and pepper to taste and enjoy a balanced, protein-packed breakfast.