Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and juicy cherry tomatoes, complemented by a cool dollop of creamy cottage cheese, a crispy slice of whole grain toast, and a refreshing quarter avocado for a balanced boost to start your day.

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NUTRITION

380kcal
Protein
34.8g
Fat
16.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1/2 cup nonfat cottage cheese (113g)

2 tsp olive oil (9g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Stir in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with nonfat cottage cheese.

  • 6

    Serve with a slice of toasted whole grain bread and garnish with slices of 1/4 avocado on the side.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and juicy cherry tomatoes, complemented by a cool dollop of creamy cottage cheese, a crispy slice of whole grain toast, and a refreshing quarter avocado for a balanced boost to start your day.

NUTRITION

380kcal
Protein
34.8g
Fat
16.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1/2 cup nonfat cottage cheese (113g)

2 tsp olive oil (9g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Stir in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with nonfat cottage cheese.

  • 6

    Serve with a slice of toasted whole grain bread and garnish with slices of 1/4 avocado on the side.