Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish balances fresh flavors and textures for a satisfying and nourishing meal.

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NUTRITION

455kcal
Protein
45g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 2

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 3

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish balances fresh flavors and textures for a satisfying and nourishing meal.

NUTRITION

455kcal
Protein
45g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 2

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 3

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy dinner.