Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch where juicy grilled chicken meets nutrient-packed roasted broccoli and fluffy quinoa. This dish strikes a perfect balance between lean protein, wholesome grains, and vibrant veggies, accented with a hint of olive oil for rich flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
40.2g
Fat
14.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil with a pinch of salt and pepper. Rub the mixture over the 5 oz chicken breast to marinate.

  • 3

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to your preferred method if not already prepared.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch where juicy grilled chicken meets nutrient-packed roasted broccoli and fluffy quinoa. This dish strikes a perfect balance between lean protein, wholesome grains, and vibrant veggies, accented with a hint of olive oil for rich flavor.

NUTRITION

401kcal
Protein
40.2g
Fat
14.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken marinade)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil with a pinch of salt and pepper. Rub the mixture over the 5 oz chicken breast to marinate.

  • 3

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to your preferred method if not already prepared.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.