Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a beautifully seared salmon fillet paired with garlic-infused crisp green beans and a creamy, velvety cauliflower mash enhanced with nonfat Greek yogurt and a hint of butter. The dish is a perfect balance of succulent protein, fresh vegetable flavors, and creamy comfort, making it a wholesome yet indulgent meal.

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NUTRITION

582kcal
Protein
65.4g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the chopped cauliflower and a pinch of salt. Cook until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a blender. Add nonfat Greek yogurt and butter, then blend until smooth. Adjust seasoning with salt and pepper. If necessary, add a splash of water for a creamier consistency.

  • 5

    In another pan, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash on the side, arranging the garlic green beans nearby, and topping with the perfectly seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a beautifully seared salmon fillet paired with garlic-infused crisp green beans and a creamy, velvety cauliflower mash enhanced with nonfat Greek yogurt and a hint of butter. The dish is a perfect balance of succulent protein, fresh vegetable flavors, and creamy comfort, making it a wholesome yet indulgent meal.

NUTRITION

582kcal
Protein
65.4g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the chopped cauliflower and a pinch of salt. Cook until tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a blender. Add nonfat Greek yogurt and butter, then blend until smooth. Adjust seasoning with salt and pepper. If necessary, add a splash of water for a creamier consistency.

  • 5

    In another pan, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash on the side, arranging the garlic green beans nearby, and topping with the perfectly seared salmon fillet. Serve immediately.