Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed breakfast featuring silky egg whites and savory turkey sausage scrambled with fresh spinach, paired with perfectly roasted sweet potatoes for a touch of natural sweetness. This balanced plate is lightly finished with a drizzle of olive oil for extra flavor and a healthy dose of good fats.

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NUTRITION

466kcal
Protein
45.2g
Fat
18.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and poke several times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage, breaking it into pieces, and sauté until it begins to brown.

  • 5

    Pour in the liquid egg whites and add the fresh spinach to the skillet. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted.

  • 6

    Once the sweet potato is done, slice it and season lightly if desired. Drizzle the remaining teaspoon of olive oil over the slices.

  • 7

    Plate the scramble alongside the roasted sweet potato slices and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed breakfast featuring silky egg whites and savory turkey sausage scrambled with fresh spinach, paired with perfectly roasted sweet potatoes for a touch of natural sweetness. This balanced plate is lightly finished with a drizzle of olive oil for extra flavor and a healthy dose of good fats.

NUTRITION

466kcal
Protein
45.2g
Fat
18.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and poke several times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage, breaking it into pieces, and sauté until it begins to brown.

  • 5

    Pour in the liquid egg whites and add the fresh spinach to the skillet. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted.

  • 6

    Once the sweet potato is done, slice it and season lightly if desired. Drizzle the remaining teaspoon of olive oil over the slices.

  • 7

    Plate the scramble alongside the roasted sweet potato slices and serve immediately.