Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a delightful balance of lean protein, complex carbs, and crisp vegetables, all enhanced with a touch of olive oil for added flavor.

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NUTRITION

486kcal
Protein
59.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and just tender, about 5-7 minutes.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and place on top. Drizzle a teaspoon of olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a delightful balance of lean protein, complex carbs, and crisp vegetables, all enhanced with a touch of olive oil for added flavor.

NUTRITION

486kcal
Protein
59.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and just tender, about 5-7 minutes.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and place on top. Drizzle a teaspoon of olive oil over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy your nutritious lunch.