Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a light yet satisfying meal featuring crispy baked chicken breast glazed with a sweet and tangy honey-mustard sauce, paired with tender roasted sweet potatoes and vibrant broccoli. This dish offers a comforting crunch along with a balance of savory and sweet flavors, perfect for a healthy dinner option.

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NUTRITION

380kcal
Protein
36.4g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup diced Sweet Potato

1 cup chopped Broccoli

1 tablespoon Honey

1 teaspoon Dijon Mustard

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey and Dijon mustard to create the glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush the honey-mustard mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the diced sweet potatoes and chopped broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil the dish for an additional 2-3 minutes to crisp up the chicken skin and edges of the vegetables.

  • 8

    Allow to rest for a couple of minutes before serving.

Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Mustard Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a light yet satisfying meal featuring crispy baked chicken breast glazed with a sweet and tangy honey-mustard sauce, paired with tender roasted sweet potatoes and vibrant broccoli. This dish offers a comforting crunch along with a balance of savory and sweet flavors, perfect for a healthy dinner option.

NUTRITION

380kcal
Protein
36.4g
Fat
8.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup diced Sweet Potato

1 cup chopped Broccoli

1 tablespoon Honey

1 teaspoon Dijon Mustard

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey and Dijon mustard to create the glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush the honey-mustard mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the diced sweet potatoes and chopped broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil the dish for an additional 2-3 minutes to crisp up the chicken skin and edges of the vegetables.

  • 8

    Allow to rest for a couple of minutes before serving.