Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A comforting and aromatic stew featuring tender chicken breast, savory white beans, and the subtle anise notes of fresh fennel, combined with nutrient-rich kale and tomato. This hearty dish provides a balanced mix of lean protein and hearty vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

587kcal
Protein
51.5g
Fat
10.2g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup White Beans (cooked)

1 medium Fennel Bulb

1 cup Chopped Kale

1 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

0.5 medium Yellow Onion

2 Garlic Cloves

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped half yellow onion and minced garlic. Sauté until translucent and aromatic.

  • 3

    Dice the fennel bulb and add it to the pot along with the dried thyme. Sauté for 3-4 minutes until slightly softened.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes. Stir in the white beans.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for about 12-15 minutes or until the chicken is cooked through and the flavors meld.

  • 7

    In the final 3 minutes of cooking, stir in the chopped kale and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste, then serve hot.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A comforting and aromatic stew featuring tender chicken breast, savory white beans, and the subtle anise notes of fresh fennel, combined with nutrient-rich kale and tomato. This hearty dish provides a balanced mix of lean protein and hearty vegetables, perfect for a wholesome meal any time of day.

NUTRITION

587kcal
Protein
51.5g
Fat
10.2g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup White Beans (cooked)

1 medium Fennel Bulb

1 cup Chopped Kale

1 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

0.5 medium Yellow Onion

2 Garlic Cloves

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped half yellow onion and minced garlic. Sauté until translucent and aromatic.

  • 3

    Dice the fennel bulb and add it to the pot along with the dried thyme. Sauté for 3-4 minutes until slightly softened.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes. Stir in the white beans.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for about 12-15 minutes or until the chicken is cooked through and the flavors meld.

  • 7

    In the final 3 minutes of cooking, stir in the chopped kale and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste, then serve hot.