Creamy Lemon Herb Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta

Enjoy a light yet satisfying dish combining whole wheat pasta, tender tuna, and a zesty, creamy lemon herb sauce. This recipe balances tangy lemon, fresh herbs, and the richness of non-fat Greek yogurt for a vibrant meal perfect for lunch or dinner.

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NUTRITION

395kcal
Protein
37.1g
Fat
6.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 ounces Canned Tuna in Water (drained)

3 ounces Non-Fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    In a medium bowl, mix the non-fat Greek yogurt with fresh lemon juice, olive oil, garlic powder, salt, and pepper until smooth.

  • 3

    Flake the drained tuna and gently fold it into the yogurt sauce.

  • 4

    Combine the pasta with the creamy tuna mixture, ensuring even distribution of flavors.

  • 5

    Sprinkle chopped fresh parsley over the dish for a burst of color and herbaceous aroma.

  • 6

    Serve immediately, adjusting seasoning if needed.

Creamy Lemon Herb Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta

Enjoy a light yet satisfying dish combining whole wheat pasta, tender tuna, and a zesty, creamy lemon herb sauce. This recipe balances tangy lemon, fresh herbs, and the richness of non-fat Greek yogurt for a vibrant meal perfect for lunch or dinner.

NUTRITION

395kcal
Protein
37.1g
Fat
6.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 ounces Canned Tuna in Water (drained)

3 ounces Non-Fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    In a medium bowl, mix the non-fat Greek yogurt with fresh lemon juice, olive oil, garlic powder, salt, and pepper until smooth.

  • 3

    Flake the drained tuna and gently fold it into the yogurt sauce.

  • 4

    Combine the pasta with the creamy tuna mixture, ensuring even distribution of flavors.

  • 5

    Sprinkle chopped fresh parsley over the dish for a burst of color and herbaceous aroma.

  • 6

    Serve immediately, adjusting seasoning if needed.