Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

A light yet satisfying breakfast that plays up the delicate flavors of smoked salmon and fresh baby spinach, complemented by a creamy touch of avocado and a side of hearty whole-grain toast. The scramble is gently cooked in olive oil for a silky, savory finish perfect for starting your day with lean protein and wholesome carbohydrates.

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NUTRITION

371kcal
Protein
31.8g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.3 oz smoked salmon (approx 65g)

1 cup baby spinach

1.5 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the baby spinach and gently scramble with the egg whites until just wilted.

  • 4

    Fold in the flaked smoked salmon, heating just until warmed through. Season with salt and pepper.

  • 5

    Meanwhile, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, wholesome breakfast.

Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

A light yet satisfying breakfast that plays up the delicate flavors of smoked salmon and fresh baby spinach, complemented by a creamy touch of avocado and a side of hearty whole-grain toast. The scramble is gently cooked in olive oil for a silky, savory finish perfect for starting your day with lean protein and wholesome carbohydrates.

NUTRITION

371kcal
Protein
31.8g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.3 oz smoked salmon (approx 65g)

1 cup baby spinach

1.5 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the baby spinach and gently scramble with the egg whites until just wilted.

  • 4

    Fold in the flaked smoked salmon, heating just until warmed through. Season with salt and pepper.

  • 5

    Meanwhile, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, wholesome breakfast.