Seared Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring succulent seared shrimp paired with garlicky green beans and perfectly steamed brown rice. This dish balances lean protein with wholesome grains and crisp vegetables, all brought together with a hint of citrus and a drizzle of olive oil. The flavors are fresh and harmoniously blended, making it a delightful meal for a nutritious dinner.

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NUTRITION

422kcal
Protein
34.8g
Fat
16.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the shrimp in the skillet and sear for about 2 minutes on each side until pink and cooked through. Squeeze lemon juice over the shrimp during the last minute of cooking.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice as a base, layering the garlic green beans on one side and arranging the seared shrimp on top. Serve warm and enjoy.

Seared Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring succulent seared shrimp paired with garlicky green beans and perfectly steamed brown rice. This dish balances lean protein with wholesome grains and crisp vegetables, all brought together with a hint of citrus and a drizzle of olive oil. The flavors are fresh and harmoniously blended, making it a delightful meal for a nutritious dinner.

NUTRITION

422kcal
Protein
34.8g
Fat
16.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the shrimp in the skillet and sear for about 2 minutes on each side until pink and cooked through. Squeeze lemon juice over the shrimp during the last minute of cooking.

  • 4

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice as a base, layering the garlic green beans on one side and arranging the seared shrimp on top. Serve warm and enjoy.