Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.33 scoop Whey Protein Isolate Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant, protein-packed parfait that layers creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries bursting with natural sweetness, and a sprinkle of chia seeds for added texture, finished with a subtle drizzle of honey.

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NUTRITION

Protein

34g

Fat

4.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.33 scoop Whey Protein Isolate Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, stir the whey protein powder into the Greek yogurt until thoroughly combined and smooth.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining yogurt, then sprinkle the chia seeds evenly on top.
5
Finish with a drizzle of honey for a touch of natural sweetness before serving.